In addition to the “keto-flu,” many individuals may also experience impaired physical performance Triunfador the body adapts to the shift in fuel sources; however, this is only temporary and performance should be recovered upon full adaptation. As such, decreased performance may be expressed Figura: Consuming a well-constructed keto diet wit

Here are two weeks of delicious, easy recipes for breakfast, lunch, and dinner. And you don’t even need to count carbs! Each week features a variety of keto dishes that will automatically keep you below 20 grams of net carbs per day. There are controversies and myths about a keto diet, but for most people, it appears to be very safe. However,

Endurance Performance: Traditionally, endurance athletes tend to consume a high amount of carbohydrates in order to “fill up” their fuel stores (i.e. glycogen) for competitions. Thus, a diet where carbohydrates are restricted seems counter-intuitive for these individuals. However, Dr. Jeff Volek’s research showed that once an individual is ke